Skin Firming Facial Exercises

Skin Firming facial exercises are a secret weapon that can help you look younger. While we spend hundreds of dollars to keep the rest of our bodies in shape, we often forget that there are many easy ways to exercise the face as well.

The best skin firming exercise is a face and neck massage. You can do this virtually anytime, anywhere. Not only will your face look younger and firmer, you will also feel more relaxed. Use your fingers, your thumbs and even the palms to gently massage your face and neck in gentle, upward circles. If you apply coconut oil or a face cream to your fingers first, you can add moisture at the same time. Be careful around the eye area, which has very delicate skin: Work from the outer part of the eye toward the nose.

Here’s a fun exercise to firm the chin and neck: Open your mouth wide, as if you were going to take a huge bite of a sandwich. Inhale deeply and then exhale while looking up toward the ceiling. As you exhale, jut your lower jaw forward. (Yes, your face will look funny but just feel that lovely stretch in the chin and jaw. That’s helping you to prevent or get rid of that double chin).

Another good exercise for the neck is to make neck circles. Stand facing forward and then slowly turn your neck to the right so you are looking at the right wall. Slowly turn your head until you are looking down and then slowly turn your neck so you are looking at the left wall. Now slowly move your head until you are looking up at the ceiling and continue turning until you are once again looking to the right. Repeat but switch directions.

Yet another skin firming exercise for the neck involves tilting your head from side to side. Stand looking forward. Slowly tilt your head as if you are trying to touch your right ear to your right shoulder. Do not raise your shoulder. Hold the position briefly then raise your head to the starting position. Repeat on the left side.

There are some facial exercises you need to avoid in order to remain as wrinkle-free as possible. The moist important is to avoid squinting. Not only does squinting create and emphasize wrinkles around the eyes, it also may signal an eye problem.

Likewise, you should avoid pursing your lips. Did you know smoking does indeed cause wrinkles for just that reason? It’s another good reason to kick an unhealthy, expensive habit Also avoid frowning, which also creates and emphasizes wrinkles.

So what about smiling? While they are called smile lines for a reason; don’t even think of trying to eliminate smiles from your life. Everyone, no matter their age or how many wrinkles they have, automatically looks better with a smile.

Do skin firming exercises work? You bet they do. However, just like any other exercise program, you must do them consistently before you see any results. But you won’t see any results until you get started, so why not try some exercises now?

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