How to manage dry and sensitive skin

Dry skin often makes people look old before their time. Dry and sensitive skin can also be uncomfortable. Here’s how to manage your dry skin.

First you need to recognize what dry skin is. Dry or sensitive skin can be flaky or peeling and feel rough to the touch. It is also more prone to wrinkles than other skin types and it may feel tight, especially when you wash it. In cold weather, it may become red and develop tiny cracks, which can be very painful.

Second, determine whether the dry skin is a new development and if so, what could be causing it. For example, dry skin is a common side effect of chemotherapy treatment. Or, if you have switched to a new laundry or dish detergent, your skin may be slightly allergic to it.

If the condition is caused by medication, ask your doctor if there are alternatives or specific measures to treat the dryness. If it is an allergic reaction, switch to another type of detergent, etc. There are many new products designed specifically for sensitive skin. Check the label for words like, fragrance free. Of course, there is always the possibility that your dry skin is simply part of the aging process.

Third, moisturize your skin daily. Always apply a moisturizer day and night. Depending on the product, you may use the same one at both times of day or you may use one specifically formulated for day or night use. In addition to your face, apply moisturizing lotions to your neck, hands, elbows, knees and feet ñ anywhere you see signs of dryness. This is especially true if you work in one of the health-care professions in which you must wash your hands frequently.

Fourth, drink plenty of water. The standard rule of drinking eight 8 oz glasses of water will go a long way toward moisturizing your skin. And note that we said water. Stay away from coffee and other caffeinated beverages as caffeine can be drying.

Fifth, avoid using soap on your face. Soap is notorious for drying the skin. Fortunately there are plenty of cleansers on the market made for dry, sensitive skin. Give them a try.

Sixth, dry your skin the right way. While it may feel good to rub yourself dry with a towel, this actually irritates your skin. Instead, slowly pat yourself dry. It may take longer, but your skin will thank you for it.

Seventh, protect your skin from the elements. You may think you’re too busy to throw on a hat or gloves in the winter time but exposure to the cold is a major contributor to dry skin. It only takes a moment to throw them on. Likewise, if you work with cleaning products, protect your skin with gloves, aprons and other clothing.

Eighth, don’t hesitate to see your doctor or dermatologist. These steps will go a long way toward nourishing and protecting your dry skin, but if it is still flaky, itchy, red etc., your doctor or dermatologist will help you get to the root of the problem. Dry skin can be beautiful skin with the proper care.