Fight wrinkles with facial yoga – forget botox

Yoga is a great weapon to fight aging. Now it seems that yoga can help to smooth wrinkles from mature skin as well as keeping you in great shape.

“Face yoga is the new anti-ageing rage in New York” reports:

Her (Annelise Hagen, a yoga instructor and author of The Yoga Face) yoga book published by Penguin in August this year has already sold over 10,000 copies and gone into a second print run. Hagen’s facial exercises include the Lion Face (open your mouth wide and stick out your tongue for 60 seconds); Smiling Fish (fill your cheeks with air and blow it out like puffer fish), the Marilyn Monroe (purse your lips coquettishly and blow kisses while keeping your forehead smooth) and the Satchmo (puff out your face and transfer air from cheek to cheek) increase blood flow.

[tags]wrinkles, anti aging, yoga[/tags]