Anti-aging: the best foods to stay youthful and fight aging
Are there foods which “fight” aging?
10 Best Anti-Aging Tips suggests: “Your food should be fat-free, with low cholesterol, no excessive oils and spices. Get the nutritious foods from the nature around us like avocado, berries, cruciferous garlic, ginger, nuts, soy, whole meal pasta and rice, watermelon, and fresh water. Foods rich in antioxidants such as citrus, carrots, spinach, tomatoes, almonds, berries, and bell peppers, as well as the nutrients calcium, zinc, beta-carotene, and vitamin-B are the most popular anti-aging foods.”
Jane, who’s 68, can attest to the power of your diet in regaining a youthful glow to your skin.
She says: “I needed to lose a few pounds, so I started to watch what I ate. I was surprised that within a couple of weeks of eating a healthy diet, with lot of vegetables, fruit and nuts, my skin felt great. It was smoother and tighter, and I lost that chicken-skin look on my neck. I didn’t change my wrinkle cream or anything else – it was what I ate that made the difference.”
So there you have it: eat well, and you will stay and look youthful.
[tags]anti aging, foods, antioxidants[/tags]
