Anti aging diet – is calorie restriction the secret?

Your diet may hold the secret to anti aging.

“Unlocking the key to longevity” reports:

Last week, Harvard University researchers announced a link between aging and two human genes that seem to play a role in the longevity of the cells that compose our bodies. Scientists said the discovery might help explain the health benefits of caloric restriction, which can extend the life of a number of organisms – including rats and primates – by up to 30 percent.

You may not want to restrict your diet too much, but a healthy diet is part of the secret of health, no matter what your age.

[tags]anti aging, diet, longevity[/tags]