Skincare: The safest ways to use exfoliating products
Skincare exfoliators are an essential part of anyone’s beauty routine. Exfoliators slough off dry skin cells to reveal the younger looking skin below.
However, as many people know, it is easy to misuse exfoliating products and end up with red, raw skin, rather than the young and lovely skin promised in the ads. Here are the safest ways to use exfoliating products.
1. Most obviously, follow the directions on the package. Skincare companies, like all companies, want to avoid complaints and lawsuits from unhappy customers. That’s why they have legal experts carefully read over all the instructions to make sure they are clear to a ‘reasonable person.’ Read those instructions carefully, both in the store and while using the product. Be sure you understand each step thoroughly.
2. Read the label. If you know that you have sensitive skin and are sensitive to particular ingredients, don’t buy the product, no matter what it promises. While this is obvious, it is so easy to be tempted by the before-and-after pictures in the ads.
3. Unless the directions say otherwise, always use the exfoliator on wet skin. The additional moisture will make the product gentler on your face.
4. Again, unless the directions state otherwise, use the exfoliator after you’ve cleaned your skin. Remove all your cosmetics and the day’s dirt and oils so you won’t be grinding toxins into your face while you’re removing those dead skin cells.
5. Use the smallest amount of exfoliator possible, especially at first. The more product you use, the more likely it is that it will irritate your skin. Once you know that it is safe for your skin, gradually increase the amount you use.
6. Use the right product. In today’s tough economy, we all want to save a few pennies. But it’s not worth it to use a single exfoliator on both your face and your body. A body exfoliator will be too harsh on your more delicate facial skin and a facial exfoliator may not do an adequate job on the rest of your body.
7. Read product reviews before you buy. If you find an intriguing skincare product but you don’t know whether to believe its claims, try an internet search for the product ‘+ scam’. There are countless consumer review websites. If there is a problem with that particular product, chances are someone will have complained about it online, in no uncertain terms. (However, be aware that some unscrupulous companies will pay writers to create glowing ‘unbiased’ reviews.)
8. When using the exfoliator, use gentle circular motions that move slowly upward from your neck. Then when it is time to rinse it off, use warm water, never hot or cold to avoid damaging your skin. Pat your face or body dry with a towel, never rub it or risk damaging your skin.
Skincare exfoliating products make a big difference in your complexion — if you choose the correct, good-quality product for your needs and use it correctly.
No Wrinkles: Overnight
Skin Creams: How to deal with redness and spots
Are you looking for a skin cream for your red, spotty skin? Then be careful, for not all skin care products serve the same purpose. There are many products available for many different conditions: oily, dry, combination. Here are some tips to help you.
Before you buy any skin cream, it is important to understand some basics. The most common cause for red, spotty skin is rosacea, a chronic condition in which your face becomes red and swollen, sometimes to the point of stinging. Sometimes you can even see the blood vessels in your face. Your nose may become very red and prominent and your eyes may also become red and watery. Unfortunately, there is no known cure for this condition but by visiting a dermatologist; you may learn some techniques to prevent flare-ups.
If you have rosacea, your dermatologist may give you an antibiotic skin cream like metronidazole or a cream containing Vitamin A to help control flare-ups. These can be very effective if you follow your dermatologist’s directions, not only about using the cream but also in avoiding stress, sun and trigger foods.
But what if you don’t have rosacea and you simply have red, dry skin in places? There are plenty of remedies you can use. Look for creams specifically made for sensitive skin or labeled hypoallergenic . These products will be less likely to contain alcohol, soap, scents, colors or preservatives that could make your skin even redder.
You should also take care to avoid retinoic acids, alpha hydroxyl acids and other products touted as anti-aging remedies. While we all want to avoid wrinkles, these remedies may be way too harsh for your already sensitive skin.
If you want to make your own skin cream, an easy one that will help sooth irritated, red skin involves simply mixing the contents of vitamin E capsules in pure almond oil. Add oatmeal to make it creamy and apply it to your red skin. You’ll be amazed at how well it works.
In addition to skin care products, you should also follow some common-sense tips toward treating your red, spotty skin:
1. If the problem appeared recently, consider any changes you have made to your diet and/or lifestyle. If you have tried a new medication or food, stop it. Some key triggers are alcoholic beverages and spicy foods.
2. Stay out of the sun and wear a sun block that prevents UVA and UVB rays from attacking your skin.
3. Use a cold compress or even a bag of frozen vegetables against the reddened areas to provide temporary relief.
4. Do what you can to reduce stress: get plenty of sleep; take a brisk walk to clear your head; pray, meditate and/or practice yoga.
5. Look for make-up that is blended specifically to correct reddened skin. These products will have a green base and can work wonders when used properly. Most department store cosmetic counters carry these products, though it may take some searching.
If these creams and tips don’t adequately address the problem, you probably should go back to your dermatologist, who will be able to give you additional tests and treatments. Lasers, injections and other treatments are available.
Finding the right skin cream is a matter of trial and error but it is not rocket science. Be patient and consistent and soon you will have soothing relief for your skin.
Clear Skin: Do you need expensive treatments?
Clear skin is the dream of every teenager, along with a hot date, a hot car and unlimited cash. Skin care companies know this and sell millions of dollars of products and treatments designed to prevent and treat acne. Many of these cost a lot of money. Do you really need expensive treatments to get clear skin?
The truth is you may if you have a really severe case of acne. However, before you see a dermatologist or buy an expensive acne treatment, try these steps:
1. Watch your diet. While there is some debate as to whether chocolate, chips and other junk food cause acne, they aren’t doing you any favors, either. On the other hand fruits and vegetables are wonderful for your skin, providing many vitamins and other nutrients. Reach for an apple instead of an apple turnover at snack time.
2. Drink plenty of water. We all know that water is great for helping you to lose weight, but remember that water is also great if you want clear skin ñ and for the same reason: it flushes toxins out of your body, including those that can lead to acne.
3. Get plenty of sleep. When you sleep, the body resets itself, producing hormones and other chemicals that help keep us healthy. A good night’s sleep can help you deal with stress, which produces other hormones and chemicals that are not good for your skin.
4. Don’t let anything touch your face. On windy days, it’s easy to have strands of hair whipping your cheeks. But your hair has oils on it that could damage your skin. Likewise, don’t rest your face on your hands either, for the same reason.
5. Be wise in the sun. The sun is a good source of Vitamin D, which is necessary for your good health. It is also good for drying up acne, thus leading to clear skin. However, use a small amount of a sunscreen made for oily skin every time you head out and wash it off when you’re back inside so it doesn’t clog your pores.
6. Choose your makeup wisely. Avoid using it at all, if possible, as anything on your face can clog your pores. If you must use it, wear only types made for oily or sensitive skin. Splash your face with cold water before applying it so as to close your pores and prevent acne. Be careful and remove it promptly.
7. Wash your face twice a day with a cleanser made for acne-prone skin. Use hot water so it will open your pores.
8. Never, ever squeeze a pimple, blackhead or whitehead as this will spread your acne and possibly lead to a skin infection. Apply any acne medication with a cotton ball or swab.
See? Most of these clear skin tips are simple and inexpensive. If these eight clear skin tips don’t work for you, then it is time to see a dermatologist. But chances are you won’t need to. If you take care of your body, it will reward you with clear, beautiful skin.
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Skin Beauty: Three Simple Skincare Routines Which Save Time
Skin beauty seems like an expensive, time-consuming venture. Look in the skin care aisle at your local store you could swear that looking good will take a major chunk of your time. It doesn’t have to be that way. Here are three simple skin-care routines that will save you time and money.
1. Clean. Every day, dab some lemon or apple juice on your skin and carefully rinse it away with warm water. Pat dry. These juices (you can also use milk or vinegar) clean the top layer of your skin allowing natural oils to reach the surface. Thus, they clean oily skin and moisturize dry skin. (Just be careful around the eyes.) This step only takes a few seconds.
2. Tone. After removing all the dirt and oils, you need toner to bring the skin’s chemistry back to its normal Ph balance (i.e. not too oily, not too dry). There are many toners on the market made for specific skin types that can be excellent methods for soothing the skin after using potentially harsh cleansers. However, many people are perfectly satisfied with rinsing their face with cool water. Simply splash it on your face and pat dry: You’re good to go with no wasted effort.
3. Moisturize. Your skin needs moisture every day in order to stay young and healthy looking. Instead of buying fancy and expensive creams, all you need to do is apply a thin layer of extra virgin olive oil to your face every day and every night. Let it soak in and watch your skin beauty come out.
There! In just a few minutes, you’ve made your skin beautiful without a lot of masks, scrubs or facials. You didn’t need to inject foreign substances into your face to paralyze it or resort to any other extremes.
However, even with these easy steps, it can take a bit of time to establish a consistent routine. In order to get into the habit of using these time-saving skin beauty tips, you need to take just a few minutes to set yourself up for success.
Here’s what you need to do:
1. Buy the ingredients listed above along with some decorative bottles. When you get home, put a small amount of each ingredient in the bottles and store the bottles in your bathroom. This way you will use them consistently and won’t have to go running to the kitchen for your supplies.
2. Post a calendar in your bathroom and mark each day that you follow your cleansing/toning/moisturizing routine. No matter how tired or busy you feel, don’t let a day go buy without following these three skin beauty steps.
3. Mention your routine on a social networking site. It’s a great way to keep a resolution. You’ll feel as if you advertised your skin beauty routine and feel accountable if you don’t follow through. You may find yourself getting comments on how lovely your skin looks.
Skin beauty is a multi-billion dollar industry but thankfully, you can look your best without a lot of hassle.
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Skin Creams: Choose the Right Cream for Your Skin Type
Skin creams are essential for keeping your face and hands looking their best. Here’s a guide for choosing the best cream for your skin type.
Dry: Does your skin feel tight after you wash it? Does it look flaky and feel dry to the touch, especially in winter? Then you need a skin cream that gently cleans and moisturizes your skin. Look for creams that contain aloe vera , shea butter or various essential oils to soothe your skin. Be vigilant and apply skin creams in the morning and at night. You will really see a difference.
Normal/combination skin: If you have normal or combination skin, you may have dry, flaky cheeks but an oily forehead, nose and chin. You need to choose the gentlest skin creams possible to provide moisture to your dry areas but without oil to create acne in your T-zone. Look for products that contain rose water, lavender or chamomile as they are very mild to the skin. Many people think they need to buy separate products for these two areas, but they are really not necessary. There are plenty of mild cleansers and moisturizers made for normal skin.
If you have dry or normal skin and are concerned about fighting wrinkles, look for a skin cream that contains pentapeptides, amino acids that help trigger skin cells to produce collagen. (Collagen is a protein that the body produces to make the skin more flexible).)These pentapeptides should be combined with fatty acids in order to soak into the deep layers of the skin.
Oily: Oily skin is prone to breakouts and blemishes. It often looks shiny, especially in hot weather or after strenuous exercise.
While it may be tempting to use a heavy skin cream to clean your skin, they can be too harsh and dry out your skin more than you’d like. You should also avoid creams that contain soap, alcohol or, of course, oil. Instead look for creams that contain yogurt or clay as these can gently treat your skin without using alcohol or petroleum.
No matter what your skin type is, you need to use a skin cream that has an SPF (sun protection factor) of at least 30 to prevent wrinkles.
Are expensive skin creams better than the over-the-counter products found at your local drug stores? In most cases, probably not. For the most part the extra money you spent goes toward packaging and advertising. However, you should keep in mind that for serious skin problems, you are likely to get better results from a prescription skin cream from your dermatologist than you will from an over-the-counter remedy.
It is also important to use your skin cream properly. Apply it right after you clean your face in order to trap the moisture in your skin. Store the skin cream in a cool, dry place so it will remain effective longer.
And lastly, the best skin cream for your type is the one you will use every day. If you don’t like the scent or the price, you won’t use it and you won’t get the promised results. By choosing wisely, you will get the best skin care cream for your skin type.
No Wrinkles: Overnight
Skin Treatment for Smoother Skin
Do you need a skin treatment to get rid of those unsightly bumps, lines and wrinkles? Fortunately, there are many easy ways to make your skin look and feel wonderful. They won’t break your budget either.
The most important skin treatment is to pay attention to your diet: Drink plenty of water to hydrate your skin and help flush out toxins and impurities. Eat plenty of fruits and vegetables (or drink natural fruit and vegetable juices) to add the essential vitamins you need. Stay away from junk food, especially oily foods.
The same is true for your make-up. If you are prone to acne and other blemishes, stay away from oil-based makeup. However, if your skin is dry, oil-based makeup may add the touch of moisture you need to prevent wrinkles.
Get plenty of sleep. Most people need at least eight hours of sleep at night in order to recover from day-to-day stress physically, mentally and emotionally. The effects of stress can show up in your face in many ways: dull skin, fine lines, wrinkles and/or acne. A few minutes of additional sleep can be a wonderfully easy skin treatment.
Clean your skin twice daily. Find a cleanser that is effective for your skin type and use it consistently. A good cleanser will scrub away dirt and makeup, allowing your beautiful skin to show through. Look for a skin cleanser that contains alpha hydroxy acids (AHA) to remove dead skin cells. The more dead skin cells that adhere to your face, the more the wrinkles and other lines on your face will show.
If you are prone to acne and blemishes, use a product with benzoyl peroxide. Instead of simply applying it to existing blemishes, apply it evenly over your blemish-prone areas to prevent new breakouts.
Apply a moisturizer every night. Using a night cream will allow your skin to fully absorb the moisture it needs to look younger and blemish free.
Use a toner every day. By using the right toner for your skin, you will prevent your pores from clogging with dirt, oils and make up and thus also prevent blemishes.
While it may be very tempting to squeeze or pierce a pimple, the only time you should do so is when it has a yellow pustule on it or if it is a blackhead. If it is a whitehead or a standard pimple, squeezing it may lead to an infection or may spread the acne to other parts of your face. In that case, see a dermatologist for treatment.
While many people shy away from going to a dermatologist, he or she can recommend many a skin treatment that will help your particular condition. The field of dermatology has new breakthroughs every day: easy in-office microdermabrasion skin resurfacing, Retin-A wrinkle treatments, Botox injections and much more are readily available. If you are concerned about treatment costs, a reputable dermatologist will help you find an effective treatment you can afford.
Using an effective skin treatment needn’t be expensive or time consuming. By using common sense and taking the time to take care of your body, you will be rewarded with a younger, smoother complexion.
No Wrinkles: Overnight
Skin Firming Facial Exercises
Skin Firming facial exercises are a secret weapon that can help you look younger. While we spend hundreds of dollars to keep the rest of our bodies in shape, we often forget that there are many easy ways to exercise the face as well.
The best skin firming exercise is a face and neck massage. You can do this virtually anytime, anywhere. Not only will your face look younger and firmer, you will also feel more relaxed. Use your fingers, your thumbs and even the palms to gently massage your face and neck in gentle, upward circles. If you apply coconut oil or a face cream to your fingers first, you can add moisture at the same time. Be careful around the eye area, which has very delicate skin: Work from the outer part of the eye toward the nose.
Here’s a fun exercise to firm the chin and neck: Open your mouth wide, as if you were going to take a huge bite of a sandwich. Inhale deeply and then exhale while looking up toward the ceiling. As you exhale, jut your lower jaw forward. (Yes, your face will look funny but just feel that lovely stretch in the chin and jaw. That’s helping you to prevent or get rid of that double chin).
Another good exercise for the neck is to make neck circles. Stand facing forward and then slowly turn your neck to the right so you are looking at the right wall. Slowly turn your head until you are looking down and then slowly turn your neck so you are looking at the left wall. Now slowly move your head until you are looking up at the ceiling and continue turning until you are once again looking to the right. Repeat but switch directions.
Yet another skin firming exercise for the neck involves tilting your head from side to side. Stand looking forward. Slowly tilt your head as if you are trying to touch your right ear to your right shoulder. Do not raise your shoulder. Hold the position briefly then raise your head to the starting position. Repeat on the left side.
There are some facial exercises you need to avoid in order to remain as wrinkle-free as possible. The moist important is to avoid squinting. Not only does squinting create and emphasize wrinkles around the eyes, it also may signal an eye problem.
Likewise, you should avoid pursing your lips. Did you know smoking does indeed cause wrinkles for just that reason? It’s another good reason to kick an unhealthy, expensive habit Also avoid frowning, which also creates and emphasizes wrinkles.
So what about smiling? While they are called smile lines for a reason; don’t even think of trying to eliminate smiles from your life. Everyone, no matter their age or how many wrinkles they have, automatically looks better with a smile.
Do skin firming exercises work? You bet they do. However, just like any other exercise program, you must do them consistently before you see any results. But you won’t see any results until you get started, so why not try some exercises now?
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Got a special event coming up? You can look great fast. Everyone will think you’ve had a real face lift.
You can look years younger, with a smooth, unlined and glowing skin, completely naturally in just 7 days.
Try the Complete Facelift in 7 Days Without Surgery – it really works.
Skin Cleansers for Aging Skin
Skin cleansers for aging skin are a tricky proposition: Many skin cleansers contain soap or other products that can really dry out your skin, resulting in additional wrinkles. Here are some tips that you can safely use without looking older than you really are.
1. Look for skin cleansers that are unscented. This is especially true if you have sensitive skin. Fragrant cleansers can irritate your face.
2. Look for products that are alcohol-free. Alcohol is really drying to the skin.
3. Buy products that contain alpha hydroxy acid. This is an exfoliant that gently removes the dead skin cells from your face. It also stimulates collagen and elastin production. Collagen and elastin are two proteins, naturally produced by your body, that makes your skin more flexible. Some forms of alpha hydroxyl acid are citric, glycolic and lactic acids.
4. Before you apply the skin cleanser, use alcohol-free, unscented baby wipes to gently remove all makeup from your face. If it’s gentle enough to use on a baby’s skin, it’s gentle enough for your face.
5. Only use the amount of cleanser indicated on the package. Alpha hydroxyl acid can make your skin red or irritated if you use too much of it.
6. Apply skin cleansers correctly. Use a gentle, circular motion, working up from the neck. Rinse off as directed with warm water and pat dry with a towel. Never rub your skin or else you may cause new wrinkles.
Even if the skin cleanser you’re using says to wipe it off with a tissue, always rinse your face thoroughly with warm water to be sure you remove all of the cleanser.
7. Use a moisturizer. If the skin cleanser you choose does not already contain a moisturizer, apply one immediately after your have cleaned your skin.
Finding the right skin cleansers for your face will take some trial and error. Read product reviews to find out if others have had good results. Take a minute to read the directions: If they are too long and complicated, would you really use the product consistently? Also be sure the product fits your budget: The most expensive skin cleansers are not necessarily the best ones.
If you are in the mood to experiment, try applying flaxseed oil, grape seed oil or olive oil to your skin. Add some essential oils to the other oils for a lovely scent. Rinse off with warm water and pat dry. You will be amazed at how soft and smooth your skin looks and feels.
Another great homemade skin cleanser is mayonnaise (or Miracle Whip). Apply it to your face, leave it on for about 10 minutes, and then gently massage it into your face. Rinse it off with warm water and pat dry. (Be aware that there will be a strong vinegar scent when it is on your face.)
When protecting your skin from the effects of aging, it is equally important to choose the right skin cleansers and to apply them properly. When you do so, get ready for all the compliments you will get on your great skin.
No Wrinkles: Overnight
Anti Aging Skin Products: How to Apply Them
Anti Aging Skin Products can really help you to look younger — if you use them correctly. Applying skin care products correctly is every bit as important as choosing the right ones. Here are some tips to follow.
1. Always follow the package directions. While anti aging skin products may seem to be all the same, they can be very different when it comes to storing them and using them. If the package says to store it in a cool, dry place, then do not leave it on your bathroom shelf. Likewise, if it says to apply generously, don’t try to save a few pennies by only applying a tiny dot. On the other hand, applying too much moisturizer can make your face a greasy mess and even lead to acne breakouts.
2. Always be sure your hands are clean first. Your hands are busy and they pick up a lot of germs during the course of a day. Before using them to apply your anti aging skin products, wash your hands thoroughly with soap and water. (A good rule of thumb is to sing the “Happy Birthday” song all the way through at the usual tempo.) Dry your hands thoroughly with a towel.
3. Apply moisturizing products right after your shower. Doing so will seal in more moisture. Always apply the moisturizer and give it a few minutes to absorb into your skin before applying your makeup.
4. Use gentle, upward strokes. Wrinkles and sagging skin are often the result of gravity. In order to counteract this, use your fingertips to gentle massage your skin upward in a circular motion. When working beneath the eye, work gently inward toward the nose to counteract any wrinkles or crow’s feet.
5. Be consistent. Apply moisturizers every day and every night. Always wear a sunscreen when you go outside (or even if you know you will be sitting near a window in direct sunlight). Your anti aging skin products will do no good if they just sit in a cupboard.
6. Be patient. While anti aging skin products will instantly work to prevent further wrinkles and sagging, it will take at least several weeks before you actually see a reduction from most products.
7. Be thorough. All too often, we apply anti aging skin products to our faces and forget all about those other areas that need attention. Be sure to apply the same products to your hands, your neck and your chest.
8. Ditch powder-based cosmetics. Foundations, eye shadows and blushes in powder form settle into fine lines and wrinkles and emphasize them. Who needs that? Use cream or liquid versions instead.
9. Get rid of products you don’t use regularly. If you haven’t used a product in three months or more, toss it. It may have collected germs and you don’t want to apply it to your skin. This is especially true if the product has an expiration date. You may want to consider donating unopened, unexpired products to a homeless shelter or another charity.
Anti-aging skin products can make a big difference in your appearance when you use the right products in the right way.
Your friends will be amazed – try the natural, non-surgical face lift and get results in just 7 days
Got a special event coming up? You can look great fast. Everyone will think you’ve had a real face lift.
You can look years younger, with a smooth, unlined and glowing skin, completely naturally in just 7 days.
Try the Complete Facelift in 7 Days Without Surgery – it really works.
Skin Aging: Protect your skin now
Many people think skin aging is a fact of life that can’t be helped. But instead of resigning yourself to a wrinkled face, take these essential steps.
1. Always use sunscreen. Much as we all like the look of a golden glow, the sun is your face’s worst enemy. Whenever you are going out (and even if you know you will be spending a lot of time in a sunlit window), always wear a sunscreen with a sun protection factor of at least 15. The best sunscreens will protect your skin from damage by UVA and UVB radiation.
2. Moisturize at least twice a day. A daytime moisturizer will protect your skin from pollutants in the air that leading to premature skin aging. A nighttime moisturizer will sink deeply into your skin tissues while you sleep so you will wake up looking younger and better. Choose the moisturizers that best fit your budget and that you will use every day.
3. Relax. Stress takes its toll on everyone and especially in the face. Every time you squint, frown, smile or laugh, it lives its mark a little bit deeper around your eyes and your mouth. Of course, we’re not saying you should go around like an expressionless robot the rest of your life, but you need to pay attention to how your face reacts when you are stressed. When you feel your face tightening up, take a deep breath. Hold it for a slow count of ten and then slowly exhale. As you exhale, consciously let go of all the tension in your face. If you do this at least once a day, you will gradually become more aware of how your face changes.
As you try to relax, use natural means, such as getting plenty of sleep. Don’t resort to alcohol, which can lead to many health problems.
4. Give your face a massage. Just as a massage helps your body to relax, a massage helps your face to relax as well. Starting at the base of your neck, gently use your fingers to rub in slow upward circles. (You may want to apply lotion or even a tiny amount of cooking oil to your fingers first.) Work your fingers all the way up, through your chin and cheek areas, around the outer portion of your eyes and up through the forehead. As you work around your lower eye, always work from the outer corner in toward the nose.
5. Drink plenty of water. Dry skin is wrinkled and scaly skin that looks years older than it really is. So drink water frequently. Don’t try to substitute colas, coffee or other caffeinated beverages either. Caffeine is a diuretic, meaning it makes people urinate more. Caffeine can make your body dry out faster, thus leading to dry, older looking skin.
6. Stop smoking. Ever notice how people who smoke seem to have more wrinkles, especially around the mouth and eyes? That’s because they pucker their lips much more often than the rest of us. They must also squeeze their eyes shut often in order to avoid smoke in them. Smokers also have more wrinkles because of increased free radicals in the skin because their bodies produce less collagen (a naturally occurring protein that adds flexibility to the skin).
By following these six tips, skin aging can be prevented, or at least slowed considerably.
Start following them today.
No Wrinkles: Overnight
